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Research has shown what a positive and beneficial effect a regular relaxation practice has on health and well being. Reversing the symptoms of stress and reducing anxiety levels, improving the ability to cope with pain, improving sleep and helping to reduce blood pressure and heart rate.
Learning to relax is one of the best gifts you can give yourself, creating that oasis of peace that your mind and body need to function at their best. It's a way to create inner balance and to recharge your batteries so you feel better able to cope with life’s ups and downs.
Here at Jill Naqui Therapy, I offer guided relaxation sessions... time out that’s just for you... the chance you need to unwind, let go of the pressures of the day and recharge your batteries.
In today’s society it is easy to get swept up in all the hustle and bustle. Frantically trying to squeeze more and more into our already full day. We become so focused on rushing forwards towards the next thing and then the next that we forget to listen to what our tired body and minds needs and over time this can lead to a build up of stress and its many unhealthy manifestations.
Jill Naqui Therapy
For more information and to book an initial consultation contact me on
A mind/body technique that can be used to reduce stress and anxiety. It helps us to find balance and
promotes wellbeing by developing a non-judgemental awareness in which our thoughts, feelings
and sensations are acknowledged and accepted as they flow through us, without fostering the need
to hook into or hold onto them.