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Hypnotherapy makes use of that deeply relaxed, naturally occurring feeling that we can all access when we day dream and lose track of time. In this deeply relaxed state, the mind becomes more open and receptive to new ideas and learning, and we can utilise the power of the subconscious mind.
New ideas can be introduced and re enforced so that they can help you to make the changes you are looking for in order to achieve your goals.
- Low Self-Esteem
- Improving Motivation
- Panic Attacks
- Relationship Problems
- Promoting Relaxation
- Sleep Disturbances
Hypnotherapy can be used alongside talking therapy and indeed a combination of different approaches may be the most suitable way for you to achieve the results you want.
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Jill Naqui Therapy
Hypnotherapy is used to facilitate change and can be used to help with:
- Improving Confidence
- Regaining Control
- Diet/Weight Control/Eating Disorders
- Driving Fears/Confidence
- Exam Nerves